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For Men: What are the Foods You Need to Eat to Increase Sperm Count!

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In planning to have kids there are a lot of factors that you need to consider. You need to be sure that you have a stable job that you can support the needs of your family. Not only money matters, but also you need to check your health.

You need to have a good number of sperm count in order to have a good egg conception. Men should produce good quality and healthy sperms.

There are 15 million of sperm per milliliter if fertile. But it decreases because of some factors such as stress and STI (Sexually Transmitted Infection).

Here are some tips that can boost sperm count:

1. Avoid Heating of Testicles
- You should wear comfortable underwear and avoid warm clothes.

2. Massage Body Using Herbal Oils
- Massaging your body is good because it causes good blood circulation making sperm healthier.

3. Reduce all The Stress
- Always have time to relax to increase sperm count.

4. Stop Drinking Alcohol and Smoking
- These habits can lower down the sperm count.

5. Change the Diet
 - Obesity is also caused by having a low sperm count.

Here are a list of foods that help to improve sperm count:

1. Garlic - It has natural chemical called aphrodisiac that increase sperm count. Add 1-2 garlic every day in your food.


2. Dark Chocolate - Eat four small pieces of dark chocolates because it has antioxidants.


3. Walnuts - Eat 8 pieces of walnuts a day because it has omega 3 fatty acids that makes sperm healthy and mature.


Source: TrendingNewsPortal

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