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Health: Natural Food You Can Find in Your Kitchen that Can Make You Easily Fall Asleep

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Sleeping is very important to our body. It makes our body relax and gives our mind a full rest. Having enough hours of sleep gives good benefits to your body, especially in your heart.

But some of us are having a hard time to take a sleep. Some people need to take some sleeping pills so that they can easily fall asleep. But some sleeping drugs have side effects that can harm your health.

Here are some home remedies for you to easily fall asleep:

1. A Glass of Milk.
- Milk has calcium that relaxes your body muscles. It also has amino acid tryptophan, which produces serotonin that makes body calm and relax.



2. Cheese
- It also has calcium that reduces stress and makes you relax. It also produces melatonin so your body is aware of the right sleep and wake cycle.

3. Almonds
- Aside from boosting our brain activity, almonds also have a natural chemical to relax our body.

4. Romaine Lettuce
- It is the best type of lettuce because it has lactucarium, which is phytonutrient that send you to sleep and remove body pain.

5. Bananas
- Eat banana 1 or 2 hours before going to sleep because it has potassium and magnesium, which helps the body relax and encourage your body to sleep.

6. Honey
- With its high sugar contents, honey increases your insulin levels. When this happens, tryptophan will go to the brain and you will get a deep sleep as a result.

7. Fish
- Fish such as salmon, tuna and halibut give high amounts of vitamin B6 that produce melatonin that can give you a restful sleep.

You must take a look on what you eat for some food have a big effect why you are having a hard time falling asleep. Hope that these simple tips will help you to fall asleep easily.

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