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READ: Five Wonder Edibles that Can Turn Your Skin Magically Flawless!

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We have always been looking for solutions to skin problems. Acne, blemishes, uneven skin tone and common irritations are just a few of those issues that sometimes put us in shameful situations. Pollution and dry weather conditions make them worse. We are also not sure if the products available in the market are safe and effective, especially because they are chemical-based.

We have these foods to recommend that work like magic. Here are just 5 of the most effective grub that surprisingly offer great results to the skin:

Carrots-rich with vitamins and minerals that make the skin glowing from the inside out. Vitamin C aids in production of collagen that makes the skin more elastic and prevent skin aging. Vitamin A is a powerful antioxidant that shields the skin again irritations and free radicals. There are different ways that you can consume carrots. You make a juice, a cake or a salad out of it.

Tomatoes-packed with lycopene that is also an antioxidant. Aside from that, this vitamin helps in protecting the skin from harmful UV rays from the sun (but skin block is still recommended).

Leafy green vegetables-eating these foods loaded with iron, Vitamins A and C, Protein and Vitamin K to mention a few, will give you a skin like a baby. They also have hydrating powers that keep the skin moisturized.

Sweet potatoes-charged with carotenoids that is known as a very powerful antioxidant. It is essential in the neutralization of free radicals. It also aids in protecting the skin against harmful effects of sun rays.

Cantaloupe-filled with an enormous amount of water that hydrate the skin. It also contains folic acids that help regenerate the skin to make it fresh and supple. Furthermore, it also rich in carotenoids.

Watch this video below for these amazing wonders:

Share these tips to your friends and enjoy a blemish-free and younger looking skin. :)

Sources: TheArtikuloUnoNews


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