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Viral: People Sleep Less Than Six Hours A Day Are Prone to Heart Attacks!

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Sleeping makes our body relax and rejuvenate. It helps us to refresh and prepare our mind for another day after a long tiring day.

Our body composed of tissues and muscles that weaken because of everyday activity. We feel tired after too much activity in our daily lives. That is why we need to sleep, because sleeping helps us to repair the tissues and muscles.

Our brain is loaded with too much information every day. And in order to relax and to give rest to our brains, we need to sleep. It is good to have 7-8 hours of quality sleep. It is not about the quantity, but the quality of sleep.

People who are lack of sleep are prone to diseases such as heart attacks and strokes. Individuals that have less than 6 hours of sleep a day are at risk of having diseases.

Source: TNP

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