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Amazing Benefits When You Eat "Saging Na Saba" (Cardava Banana)

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"Saging na Saba" or cooking plantain (Cardava Banana) is rich in vitamins and minerals, which is good for the body. 

Image from: TNP
Doctors of Ministry in Alternative Medicines or DMAM say that Cardava Bananas are proven that have a high contents of nutrients among other bananas.

Image from: TNP
Here are the benefits that you can get when you eat Cooking banana:

1. Circulation of Blood.
It helps to circulate blood in the body. It is rich in potassium that essential to the circulatory system

2. Good Source of Vitamins, Minerals and Natural energy.
When you feel tired, just take two bananas and your energy will be restored.

3. Stop Constipation.
The cardava banana is rich in fiber that helps you prevent constipation.

4. Eliminates Hangover.
It has vitamins that lower down the effect of hangovers.

5. Stop Smoking.
It helps to reduce the effect of nicotine, physically and psychologically.

6. Can Cure Ulcer
This banana helps to lessen the acidity in the stomach that cause intestinal health.

Source: TNP

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